| Food | Portion | Quantity | Type | Always 1 Portion |
|---|---|---|---|---|
| Apple | 1.00 | item | Fruit | No |
| Apricot (Canned) | 3.00 | item | Fruit | No |
| Apricot (Fresh) | 3.00 | item | Fruit | No |
| Asparagus (Fresh) | 5.00 | item | Vegetable | No |
| Asparagus (Fresh) | 7.00 | item | Vegetable | No |
| Aubergine | 0.33 | item | Vegetable | No |
| Avocado | 0.50 | item | Vegetable | No |
| Baby Beetroot | 3.00 | item | Vegetable | No |
| Baby Leaf Salad | 1.00 | bowl (dessert) | Vegetable | No |
| Banana | 1.00 | item | Fruit | No |
| Beansprouts | 2.00 | handful | Vegetable | Yes |
| Beetroot | 7.00 | slice | Vegetable | No |
| Black-Eye Bean | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Blackberries | 1.00 | handful | Fruit | No |
| Blackcurrants | 4.00 | tablespoon (heaped) | Fruit | No |
| Blueberries | 2.00 | handful | Fruit | No |
| Broad Bean | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Broccoli | 2.00 | spears | Vegetable | No |
| Brussels Sprout | 8.00 | item | Vegetable | No |
| Butter Bean | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Butternut Squash | 3.00 | tablespoon (heaped) | Vegetable | No |
| Cabbage | 2.00 | handful | Vegetable | No |
| Carrot | 3.00 | tablespoon (heaped) | Vegetable | No |
| Cauliflower | 8.00 | florets | Vegetable | No |
| Celery | 3.00 | item | Vegetable | No |
| Cherry (Canned) | 3.00 | tablespoon (heaped) | Fruit | No |
| Cherry (Fresh) | 14.00 | item | Fruit | No |
| Cherry Tomato | 7.00 | item | Vegetable | No |
| Chickpeas | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Clementine | 2.00 | item | Fruit | No |
| Courgette | 0.50 | item | Vegetable | No |
| Cucumber | 15.00 | slice | Vegetable | No |
| Curly Kale | 4.00 | tablespoon (heaped) | Vegetable | No |
| Currants | 1.00 | tablespoon (heaped) | Fruit | No |
| Damson | 6.00 | item | Fruit | No |
| Date | 3.00 | item | Fruit | No |
| Elderberry | 1.00 | handful | Fruit | No |
| Endive | 3.00 | tablespoon (heaped) | Vegetable | No |
| Fennel | 3.00 | tablespoon (heaped) | Vegetable | No |
| Fig | 2.00 | item | Fruit | No |
| Fruit Juice | 150.00 | ml | Fruit | Yes |
| Fruit Salad | 3.00 | tablespoon (heaped) | Fruit | No |
| Garlic | 3.00 | tablespoon (heaped) | Vegetable | No |
| Gooseberries | 1.00 | handful | Fruit | No |
| Grape | 1.00 | handful | Fruit | No |
| Grapefruit (Canned) | 3.00 | tablespoon (heaped) | Fruit | No |
| Grapefruit (Fresh) | 0.50 | item | Fruit | No |
| Green Bean | 1.00 | cupful | Vegetable | Yes |
| Guava | 2.00 | item | Vegetable | No |
| Haricot Bean | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Honeydew Melon | 1.00 | slice | Vegetable | No |
| Iceberg Lettuce | 1.00 | bowl (dessert) | Vegetable | No |
| Jerusalem Artichoke | 2.00 | globe hearts | Vegetable | No |
| Kidney Beans | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Kiwi Fruit | 2.00 | item | Fruit | No |
| Kumquat | 8.00 | item | Fruit | No |
| Leek | 1.00 | item | Vegetable | No |
| Lemon | 1.00 | item | Fruit | No |
| Lentils | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Lychee (Canned) | 6.00 | item | Fruit | No |
| Lychee (Fresh) | 6.00 | item | Fruit | No |
| Mandarin (Canned) | 3.00 | tablespoon (heaped) | Fruit | No |
| Mandarin (Fresh) | 1.00 | item | Fruit | No |
| Mange-tout | 1.00 | item | Vegetable | Yes |
| Mango | 2.00 | slice | Fruit | No |
| Marrow | 3.00 | tablespoon (heaped) | Vegetable | No |
| Melon | 1.00 | slice | Vegetable | No |
| Mixed Vegetables | 3.00 | tablespoon (heaped) | Vegetable | No |
| Mushroom | 4.00 | tablespoon (heaped) | Vegetable | No |
| Nectarine | 1.00 | item | Fruit | No |
| Olive | 30.00 | item | Vegetable | No |
| Onion | 1.00 | item | Vegetable | No |
| Orange | 1.00 | item | Fruit | No |
| Pak Choi | 3.00 | tablespoon (heaped) | Vegetable | No |
| Papaya | 1.00 | slice | Fruit | No |
| Parsnip | 1.00 | item | Vegetable | No |
| Passion Fruit | 6.00 | item | Fruit | No |
| Pea | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Peach (Canned) | 7.00 | slice | Fruit | No |
| Peach (Fresh) | 1.00 | item | Fruit | No |
| Pear (Canned) | 7.00 | slice | Fruit | No |
| Pear (Fresh) | 1.00 | item | Fruit | No |
| Pepper | 0.50 | item | Vegetable | No |
| Pineapple (Canned) | 12.00 | chunks | Fruit | No |
| Pineapple (Fresh) | 1.00 | slice | Fruit | No |
| Plum | 2.00 | item | Fruit | No |
| Prune (Canned) | 6.00 | item | Fruit | No |
| Prune (Fresh) | 3.00 | item | Fruit | No |
| Pumpkin | 3.00 | tablespoon (heaped) | Vegetable | No |
| Radish | 10.00 | item | Vegetable | No |
| Raisin | 1.00 | tablespoon (heaped) | Fruit | No |
| Raspberries (Canned) | 20.00 | item | Fruit | No |
| Raspberries (Fresh) | 2.00 | handful | Fruit | No |
| Rhubarb (Canned) | 5.00 | chunks | Fruit | No |
| Rhubarb (Cooked) | 3.00 | tablespoon (heaped) | Fruit | No |
| Runner Bean | 4.00 | tablespoon (heaped) | Vegetable | Yes |
| Satsuma | 2.00 | item | Fruit | No |
| Sharon Fruit | 1.00 | item | Fruit | No |
| Soya Beans | 3.00 | tablespoon (heaped) | Vegetable | Yes |
| Spinach | 2.00 | tablespoon (heaped) | Vegetable | No |
| Spring Greens | 4.00 | tablespoon (heaped) | Vegetable | No |
| Spring Onion | 8.00 | item | Vegetable | No |
| Strawberry (Fresh) | 7.00 | item | Fruit | No |
| Sugarsnap Peas | 1.00 | handful | Vegetable | Yes |
| Sultanas | 1.00 | tablespoon (heaped) | Fruit | No |
| Swede | 3.00 | tablespoon (heaped) | Vegetable | No |
| Sweet Potato | 1.00 | item | Vegetable | No |
| Sweetcorn (Baby) | 6.00 | item | Vegetable | No |
| Sweetcorn (Canned) | 3.00 | tablespoon (heaped) | Vegetable | No |
| Sweetcorn (Fresh) | 1.00 | item | Vegetable | No |
| Tangerine | 2.00 | item | Fruit | No |
| Tomato (Canned) | 2.00 | item | Vegetable | No |
| Tomato (Fresh) | 1.00 | item | Vegetable | No |
| Tomato (Sundried) | 4.00 | item | Vegetable | No |
| Turnip | 3.00 | tablespoon (heaped) | Vegetable | No |
| Vegetable Juice | 150.00 | ml | Vegetable | Yes |
| Water Melon | 1.00 | slice | Vegetable | No |
| Watercress | 1.00 | bowl (dessert) | Vegetable | No |