It's a simple concept
Eating 5 portions of food every day which is beneficial to our bodies in terms of health and nutrition.
We all think we have done it? But can you really remember what you had to eat 3 days ago in detail?
This is where you can find out for a fact. A simple food diary where you can record your healthy eating!
Your health and well-being starts from the inside!
Register today and get started on the new healthier you!
Key Features
- easy calendar based format
- coloured graphs of progress
- breakdown of foods eaten
- link diary to family/friends
- give access to Drs, Nutritionists or other Medical Professionals
Why 5 a day?
Your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.
Source: NHS Choices (learn more)
Tips
A few small changes can help you and your family get those five portions of fruit and veg a day.
Source: NHS Choices (learn more)
Portion Sizes
One adult portion of fruit or vegetables is 80g. This guide will give you an indication of typical portion sizes for adults and kids.
Source: NHS Choices (learn more)
Family
Cooking for a family, including a fussy eater or two? These tips will help your kids get their 5 A DAY.
Source: NHS Choices (learn more)